WORK WITH COACH PETE
Ready to implement a personalized nutrition and training program to improve your athletic performance?
Interested in learning how to achieve your weight loss goals without the need for restrictive diets or eliminating the foods you love?
Looking to work with an experienced and qualified NASM-Certified Nutrition Coach and Personal Trainer?
Awesome, I’d love to hear your story and show you how I can help!
There’s nothing I love more than helping individuals achieve their personal health and fitness goals. Whether it’s working with athletes looking to optimize their sports performance or clients who want to shed some extra weight, I have the expertise and skill set required to help you realize your aspirations.
Together, we will establish your specific goals and develop a customized and systematic plan to help you achieve them. Where I truly shine as a nutrition coach and personal trainer is through my ability to seamlessly integrate your plan into your current lifestyle.
I prioritize identifying key areas for improvement that will most effectively take you from where you are now, to where you want to be. I call these “high-impact changes”, and they will allow you to achieve your goals without significantly disrupting your regular routine.
Coaching is truly my passion and I look forward to working together!
Browse my offerings below and click on the buttons to learn more about each service or program.
CUSTOM NUTRITION PLANS
Work 1-on-1 with Coach Pete
Dietary intake questionnaires and audit
30-minute online consulting session
Personalized 4-Week Meal Plan
Weekly check-ins with coach Pete
These custom nutrition plans are meant for individuals who are serious about improving their nutrition and overall quality of life. These plans are designed to meet your specific needs and will include curated recipes based on your personal preferences and dietary restrictions, full grocery lists, and weekly meal plans.
During our consultation, we will discuss your current health and fitness goals, your favorite and least favorite foods, dietary restrictions, your experience with meal preparation and planning, who you are cooking for, how often you eat out, and so much more. This will ensure I have all of the information I need to create a plan that will suit your lifestyle and help you achieve your goals.
For more information, click the button below.
CUSTOM WORKOUT PLANS
Work 1-on-1 with Coach Pete
30-minute online consulting session
Personalized 8-Week Training Program
Weekly check-ins with coach Pete
These custom workout plans are for individuals who are looking to maximize their results in the gym. Whether you’re an athlete, bodybuilder, or general fitness enthusiast, these plans are designed to help you achieve your fitness goals.
The 8-week training plan will be customized to suit your specific needs, and will center around exercises and progressions that directly align with your goals.
During our consultation, we will discuss your current health and fitness goals, the amount of time you have to train, the workout equipment you have available, and your overall training experience. This will ensure I have all of the information I need to create a training plan that will suit your lifestyle and help you achieve your goals.
For more information, click the button below.
SPORTS & TEAM NUTRITION
Work with Coach Pete in a group setting format
Custom workout and training plans for athletes
Schedule team nutrition presentations
Customized athlete nutrition handbook
Weekly nutrition tips for your team newsletter
If you’re a coach who’s looking for ways to improve your athlete’s performance, then nutrition is a great place to start. I have dozens of ready-to-go presentations that will teach athletes about the importance of proper nutrition and how it relates to athletic performance, as well as practical tips to help them integrate their knowledge into their daily routines.
Introduction to Nutrition for Athletes
The Nutrition Handbook for Athletes
Competition Nutrition: How to Fuel for Gameday
The Metabolic Energy Pathways: How to Fuel for Your Sport
How to Structure a Meal Plan for Athletes
How to Structure a Plant-Based Meal Plan for Athletes
Staying in Shape during the Off-Season
(Specific Presentations available upon request)
For more information, reach out to me directly to discuss your team’s specific needs.
CONTENT WRITING & CUSTOM MEDIA
Content writing for sports supplements and fitness equipment
Certified expert content contributor
Curated media content
Affiliate partnerships and product promotion
Since 2021, I’ve been writing copy about sports supplements, nutrition programs, meal delivery services, longevity apps, and fitness equipment for SI Showcase, Garage Gym Reviews, Men’s Journal, Sleep Advisor, Sleepopolis and more.
I’ve also helped multiple brands market their products through affiliate partnerships and curated media content. If you’re interested in working together, please reach out so we can discuss your specific needs.