custom workout plans
workout PLANS DESIGNED FOR YOUR training NEEDS
Unlocking your full athletic potential requires more than just hitting the gym. That's why at N2 Nutrition and Performance, I specialize in crafting custom workout plans tailored to your unique needs and goals. Whether you're an aspiring athlete or a seasoned competitor, personalized training programs can make all the difference in your performance.
Sport-specific training lies at the heart of my approach. As a former collegiate athlete, I understand that each sport demands specific physical attributes and skills, and as a certified personal trainers I’m an expert in designing workouts that cater to these requirements. I can guarantee that my custom workout plans are meticulously crafted to enhance your athletic performance, regardless of your chosen sport.
That said, sport-specific training isn't just about improving your athletic abilities – it's also about injury prevention and longevity. By targeting the muscles and movement patterns relevant to your sport, my personalized workouts will help fortify your body against common injuries and imbalances. Whether you're a weekend warrior or a professional athlete, my goal is to keep you performing at your best and enjoying your sport for years to come.
Don't settle for generic workout plans that overlook the unique demands of your sport. Elevate your game with custom training programs designed by a certified personal trainer who understand the intricacies of athletic performance. Whether you're aiming for the podium or simply looking to elevate your game, our sport-specific training will help you reach new heights and unleash your full potential.
If you’re interested in a custom Workout plan here’s what you can expect:
30-minute online consultation so that I can learn more about your background, your lifestyle, and your current health and fitness goals
Fitness assessment
What are your goals in the gym?
Are you training for sports performance, bodybuilding, or for general health and wellness?
What type of workout equipment do you have available to you?
What’s your experience level like in the gym?
From this information, I’ll develop a personalized 8-Week Training Plan that includes:
8 weeks worth of workouts broken up into your ideal training split (Training splits range from 3 - 6 days per week based on your personal preferences)
Custom videos demonstrating how to perform each exercise properly
Weekly check-ins to review your plan (what’s working / what isn’t)
Video review - submit videos of you performing an exercise
My goal is that after working with me, you will have all of the knowledge and understanding you need to both succeed and maintain your success in the gym.
THEY’VE ACCOMPLISHED THEIR GOALS AND SO CAN YOU!
“Coach Pete is a standout nutrition coach known for crafting personalized plans emphasizing whole foods and balanced macros. Their expertise extends to CrossFit, where he excels in functional fitness and strength training. With a focus on sustainable lifestyle changes, Coach Pete helps clients achieve optimal health and fitness goals. Highly recommended for comprehensive support in both nutrition and CrossFit.”
- Hunter Dale
“I recently had the privilege of consulting with Pete and I was extremely satisfied with the experience. In a world inundated with fad diets and conflicting nutritional advice, Pete stands out as a beacon of clarity, expertise, and genuine care for his client’s well-being. From the onset, Pete demonstrated a deep understanding of nutrition science and its practical applications in everyday life. After just one month of following Pete's meal plan, I experienced drastic improvements, both physically and mentally. I wholeheartedly recommend Pete to anyone seeking personalized nutritional guidance and support. His expertise, dedication, and genuine concern for her clients' well-being make him a true asset to the field of nutrition and wellness.”
- Trevor Cummings
“I am a D3 swim coach and our team is working with Nastasi Nutrition this season. Nastasi Nutrition has been a huge factor for our success this season, and we are just getting started. The information provided by Pete is easily digestible and the athletes can relate to the anecdotes used to drive home the importance of nutrition for swimmers. I have seen them benefit from the lessons and materials provided. I can’t wait for our swimmers to attend future sessions this season, N2 Nutrition is helping us create an X-factor for our team!”
- Coach Matt Distler
“Pete is a very knowledgeable nutrition coach. He listens and wants to understand your goals to provide the best guidance possible, in a way that fits your lifestyle and is achievable. His guides/supporting materials are very thorough and easy to follow. I recently used his “event nutrition planner” to plan meals before/during a competition, and it was a great resource to help me stay on track and learn a few tricks that would help with performance. I would recommend working with Pete to anyone looking to understand how food plays a role in your lifestyle, regardless of fitness level.”
- Barbara Soto
“Working with Pete has opened so many avenues of improvement for my athletes. As a swim coach, fueling 'the machine' is critical to healthy development. After our first talk (on our 3rd as a group now!) and personalized swimming style approach, Pete has had a direct positive impact on my swimmers results and overall health. Exhaustion, depression and anxiety have a tendency to run rampant in over tired and under-fed athletes. Not only have I noticed a physical change in my swimmers, but also a positive mental change. They are upbeat and have energy for hobbies and school. All in all, Nastasi-Nutrition is something every athlete and/or adult should trust with their specific nutrition coaching needs.”
- Coach Corey Lomas
“I met Peter at my local CrossFit in Denver NC. I heard Peter talking to other members about nutrition and was noticing Peter’s progress on himself and asked for a consultation. It’s nice having a coach that practices what he preaches with very noticeable results. I always struggled with eating the same 4 things everyday and was not seeing results in my fitness or weight loss. Peter provided me a very easy to follow 4 week meal and exercise plan that had dozens of awesome, easy to make recipes. Peter also checked in with me weekly to monitor my progress and made slight adjustments to my intake to help maximize my results. After 4 easy weeks of Peter’s plan, I not only lost a significant amount of weight but gained muscle. I am leaner and stronger than I have ever been. I would highly recommend Peter for any nutrition and fitness goals you are looking to achieve.”
- Garrett Frates
“I would highly recommend working with Pete! He is knowledgeable, validating and took time to explain things to me. This was my first time learning about different macros and being aware of what I’m eating in order to meet my goals. He had a realistic, intuitive approach and sent lots of meal ideas! It really helped me kick-start understanding how to properly fuel my body without obsessing or restricting. Thanks, Pete!”
- Kristen Pashkoff
“Affordable and effective. Pete's meal planning/ coaching and guidance has been amazing. Perfect balance of educating me while working with me to meet my goals.”
- Alice Lawrence
“Pete is an awesome coach and nutritionist! Through his 10-week program, he helped me with my weight goal and to lower my cholesterol significantly. He also gave me the tools to keep up my goals for the long haul. He is very knowledgeable, supportive and fun to work with!”
- Tomika Haynes
“I’ve struggled to get lean and build muscle for years, Pete really helped me understand what my caloric intake needed to be. I’ve noticed a huge difference in my workouts, Thanks Pete!”
- Jonathan Dudley
“Pete offered a customized and simple plan to achieve my goals!”
- Steven Gassert
“Nastasi Nutrition helped me transition into a vegetarian and helped me as an athlete find the best foods for me! It was great talking to someone who knew what an athlete needed and was able to understand what would work best for me as an athlete. I feel like I learned a lot and will improve my eating habits and athletics!”
- Lucy Chivers
“Nastasi Nutrition is an excellent resource to help improve your nutrition and overall health. My daughter's swim team works with Pete, who is extremely knowledgeable about a wide range of topics, from elite athlete nutrition to middle aged swim Moms looking for more energy and healthier eating habits. He is never judgmental but instead is realistic, working with you to make small changes that lead to big differences. In my family alone he worked with multiple topics, including plant based preferences, hypothyroid condition, and upcoming orthopedic surgery and the best foods to eat when recovering. I highly recommend his services.”
- Dawn Chivers
Is a custom Workout plan right for you?
If you’re tired of:
Not seeing results in the gym
Following the same old workout routine
Not having a clear plan about which exercises to perform
Lacking guidance around sport-specific training
Then you’re in the right place!
Investment: $150 for the initial 8-Week Training plan
($100 for each additional 8-week cycle)
* Payment to be made in full after our initial consultation, price in USD
Here’s what happens next:
Please complete the form to get started. Expect a reply within 1-2 business days, in which we will find time to schedule your initial consultation.
If you’d like to get in touch to discuss any general services-related questions, please reach out to me at
Nastasi.Nutrition@gmail.com