5-Ingredient Meals - Recipe Guide

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Explore this collection of 40 simple, 5-Ingredient recipes

Including breakfast, lunch, dinner, treats and smoothie options

This guide includes easy-to-follow, 5-ingredient recipes that are a perfect fit for individuals who are new to meal prep or have very busy schedules and are pressed for time.


Introducing the 5-Ingredient Recipe Guide: Simplify Your Grocery Shopping, Meal Planning and Meal Prep

If you’re tired of spending hours in the kitchen, cooking complicated recipes with countless ingredients, then say hello to simplicity with the revolutionary 5-Ingredient Recipe Guide!

With 40 delicious recipes to choose from, this guide is your opportunity for stress-free cooking. Each recipe is crafted to deliver maximum flavor with minimal effort, so you can spend less time in the kitchen and more time doing what you love.

I've also taken all the guesswork out of meal planning with the convenient "done for you" meal plans.

Whether you're a busy professional, a parent on the go, or just someone who appreciates good food without the fuss, these meal plans are designed to streamline your week and make grocery shopping a breeze.

Forget about endless lists and last-minute trips to the store.

This comprehensive grocery lists ensure that you have everything you need at your fingertips, saving you time, money, and unnecessary stress.

Why choose the 5-Ingredient Recipe Guide?

  • Simplicity: Say goodbye to overwhelming recipes and hello to stress-free cooking.

  • Flavor: Each recipe is packed with flavor, proving that simplicity doesn't mean sacrificing taste.

  • Time-Saving: Spend less time in the kitchen and more time doing what you love.

  • Cost-Effective: Save money with the budget-friendly recipes and efficient meal plans.

  • Convenience: With the "done for you" meal plans and grocery lists, both grocery shopping and mealtime has never been easier.

Join the other satisfied customers who have already simplified their lives with this 5-Ingredient Recipe Guide.


Certified Nutrition Coach Denver, North Carolina

Effortless Weekly Meal Planning

Example weekly meal plans that eliminate the need for you to think about what you are going to eat for breakfast, lunch, dinner, and snacks.

Certified Nutrition Coach Denver, North Carolina

Done for You - Grocery Shopping Lists

Weekly grocery lists that will tell you the exact food and quantity you need to prepare your week of meals.

Certified Nutrition Coach Denver, North Carolina

Easy-to-Follow Recipes

Precalculated Calorie and Macronutrient content

  • Easy-entry MyFitnessPal scannable barcode

  • Prep-time

  • Cook-time

  • Number of servings

  • Easy to follow key showing:

    • GF - Gluten-free

    • DF - Dairy-free

    • LC - Low-carb (20g- per serving)

    • HP - High-protein (20g+ per serving)

    • MP - Meal Prep / Freezer Friendly

    • Q - Quick (under 30 minutes)

    • N - Contains Nuts


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4-Week Healthy Eating Guide
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