Describe a normal day of eating/drinking for you, beginning with when you wake up through the time you go to sleep. In addition to your consumption details, include any explanation as to why you chose to eat at these given times. Be as specific as possible, and include what you drink throughout the day too.


Examples:

  1. Time - Morning: I don't have time to eat a big breakfast in the morning, so I usually just have coffee or tea and a banana.

  2. Time - Afternoon: I eat a snack right before noon, usually a piece of fruit (apple/banana) and a chocolate protein shake because I usually workout during my work lunch break.

  3. Time - Bedtime: I am normally hungry before bed, so I usually eat a bowl of cereal like cheerios with 2% milk in the evening.

 

Things to consider:

  • Be as specific as possible.

  • Do you eat breakfast?

  • Do you intermittent fast?

  • What snacks do you eat throughout the day?

  • Don’t forget to include the beverages you consume, including water.

Pete Nastasi - NASM Certified Sports Nutrition Coach and Personal Trainer

Pete Nastasi, the owner of N2 Nutrition and Performance, is a NASM certified Sports Nutrition Coach and Personal Trainer. He has an undergraduate degree in biochemistry and is currently residing in Iron Station, North Carolina. Pete helps individual clients achieve their sports performance and weight-loss goals through a personalized approach centered around diet optimization and easy-to-follow workout routines.

https://nastasi-nutrition.com
Previous
Previous

Dietary Questionnaire