Nastasi N2 Nutrition Blog

Breakfast has long been touted as the most important meal of the day, and for good reason. For athletes, this first meal can set the tone for the entire day, impacting performance, energy levels, and overall health.

I've carefully curated a lineup of 32 of the best pre-workout supplements (all available on Amazon), and they're going head-to-head in a March Madness-style showdown.

In this article, I'll teach you how to create a personalized nutrition plan that aligns with your lifestyle and health and fitness goals.

In this article, we provide simple dietary changes that will radically enhance the quality of your life. Improve your body composition, increase your energy levels and reduce the risk of chronic disease.

A certified nutrition coach discusses 5 of the best nutrition and lifestyle tips for employees that work from home.

This is why we created this article to help you navigate the holiday season successfully. You will find the tips and tricks you need to stay accountable, happy, and healthy as we move into 2024.

The 10 Nutrition Rules to follow if you want to swim & perform like a Champion at your championship swim meet. Athletes need to learn how to fuel their bodies properly for multi-day swim meets.

The competitive edge is everything in sports, especially when an athlete is attempting to compete and succeed at the highest level. Learn how a well planned diet & nutrition plan can help you rise above the competition. Train Harder, Recover Faster, Compete Stronger!

What you need to know about dietary fat. If you are confused about the countless terminology surrounding fat, this is the article for you. Learn about cholesterol, saturated vs. unsaturated fats, monounsaturated & polyunsaturated, trans-fats, LDL, HDL, hydrogenated fats, essential fats, and much more!

Do you know the difference between a serving size & a portion size? Come learn how these are not synonymous with one another, and some tips & tricks to help with your weight loss goals.

What you need to know about micronutrients (vitamins & minerals) and how they impact your health.