Individual Athlete Performance
Custom Performance Plans for your athlete
Nutrition is the cornerstone of optimal athletic performance and knowing when to eat, what to eat, and how much to eat will drastically change your athlete’s energy levels and ability to perform both on and off the field.
At N2 Nutrition and Performance, I understand that a one-size-fits-all approach simply won't cut it when it comes to helping your athlete achieve their performance goals.
If you’re interested In Individualized Coaching for Your Athlete
I offer 2 unique options
here’s what you can expect:
Athlete Nutrition & Performance PLan
What Your investment in a customized athlete performance plaN Looks Like:
Comprehensive Dietary Assessment
Favorite / Least Favorite Foods
Dietary Restrictions
Food Journal Analysis - Examine the foods your athlete eats on a regular basis and analyze to find areas of improvement
Programmed 1-Week Nutrition Plan
Full calorie and macronutrient breakdown based on your athlete’s training schedule and personal goals
Breakfast, Lunch, Dinner, & Snacks
9 Customized Performance Plates for Breakfast, Lunch, and Dinner
3 for Active Recovery / Rest Days
3 for Regular Training Days
3 for Heavy Training Days / Doubles
30+ Healthy and Simple Recipes Selected for Your Athlete
Easy-to-prepare recipes, helping your athlete learn to cook and prepare meals for themselves
Competition Nutrition Planner
Designed for championship games, big events, multi-day tournaments
30-minute Virtual Consultation to discuss your plan and how to implement it
Investment: $300
* Payment to be made in full before work on the plan begins, price in USD
Here’s what happens next:
Please complete the form to get started. Expect a reply within 1-2 business days, in which we will find time to schedule your initial consultation.
If you’d like to get in touch to discuss any general services-related questions, please reach out to me at
Nastasi.Nutrition@gmail.com
4-Week Athlete Performance Program
This is a 4-week instructional program, where I will be teaching your athlete the importance of nutrition and lifestyle factors that enhance athletic performance.
This program consists of weekly sessions lasting 30-45 minutes and provides the opportunity for both the parent and athlete to ask specific questions about nutrition, training, and lifestyle factors that affect athletic performance.
During these 4-weeks, you’ll also have unlimited access to me outside of our weekly sessions for quick questions via email or text.
What food to order at a restaurant?
What protein bar to choose at the grocery store?
What should I eat before practice today?
etc.
Program Breakdown
Week 1 - Goal Setting
Development of short-term, mid-term, and long-term goals
Ensure your goals are aligned, meaning your short-term goals will help you achieve your mid-term goals, and your mid-term goals will help you achieve your long-term goals.
Week 2 - Nutrition, Hydration, and Lifestyle Factors that Affect Performance
Learn about the concept of “Energy Balance” - how food and fluid intake affects energy levels
Develop a night time routine for better recovery
How to prepare the night before - pack your bag, prepare your breakfast and lunch, write out your schedule for the day
Week 3 - Building Performance Plates
Learn how to properly fuel based on activity levels and the sport you do
high endurance swimming, running, cycling, and rowing requires different fueling than football, basketball, soccer, volleyball, etc. where shorts bursts of energy over sustained periods of time are required
Learn about how total calories and the individual macronutrients (proteins, carbohydrates, and fats) affect your performance
What should be on your plate and in what quantity
Week 4 - Nutrient Timing & Overview of Supplementation
Are you eating before, during, and after your practice or games?
What are you eating at these times?
How much are you eating?
How can we find ways to improve your energy levels, recovery, and overall performance
Overview of sports supplements
Energy Bars / Gels
Protein Bars / Protein Powders
Creatine
Multi-Vitamins
Pre-Workout
etc.
Investment: $150 per week
* $500 if paid in full upfront
*Payment to be made in full prior to weekly sessions, price in USD
Here’s what happens next:
Please complete the form to get started. Expect a reply within 1-2 business days, in which we will find time to schedule your initial consultation.
If you’d like to get in touch to discuss any general services-related questions, please reach out to me at
Nastasi.Nutrition@gmail.com
Is a custom Performance plan right for you and your athlete?
If you’re tired of:
Not knowing how to properly fuel and hydrate your athlete
Seeing your athlete have low energy levels and inability to perform
Not having simple and healthy recipes that are easy-to-prepare
Relying on fast-food or ready-made-meals to feed your family
Then you’re in the right place!
THEY’VE ACCOMPLISHED THEIR GOALS AND SO CAN YOU!
“Coach Pete is a standout nutrition coach known for crafting personalized plans emphasizing whole foods and balanced macros. Their expertise extends to CrossFit, where he excels in functional fitness and strength training. With a focus on sustainable lifestyle changes, Coach Pete helps clients achieve optimal health and fitness goals. Highly recommended for comprehensive support in both nutrition and CrossFit.”
- Hunter Dale
“I recently had the privilege of consulting with Pete and I was extremely satisfied with the experience. In a world inundated with fad diets and conflicting nutritional advice, Pete stands out as a beacon of clarity, expertise, and genuine care for his client’s well-being. From the onset, Pete demonstrated a deep understanding of nutrition science and its practical applications in everyday life. After just one month of following Pete's meal plan, I experienced drastic improvements, both physically and mentally. I wholeheartedly recommend Pete to anyone seeking personalized nutritional guidance and support. His expertise, dedication, and genuine concern for her clients' well-being make him a true asset to the field of nutrition and wellness.”
- Trevor Cummings
“I am a D3 swim coach and our team is working with Nastasi Nutrition this season. Nastasi Nutrition has been a huge factor for our success this season, and we are just getting started. The information provided by Pete is easily digestible and the athletes can relate to the anecdotes used to drive home the importance of nutrition for swimmers. I have seen them benefit from the lessons and materials provided. I can’t wait for our swimmers to attend future sessions this season, N2 Nutrition is helping us create an X-factor for our team!”
- Coach Matt Distler
“Pete is a very knowledgeable nutrition coach. He listens and wants to understand your goals to provide the best guidance possible, in a way that fits your lifestyle and is achievable. His guides/supporting materials are very thorough and easy to follow. I recently used his “event nutrition planner” to plan meals before/during a competition, and it was a great resource to help me stay on track and learn a few tricks that would help with performance. I would recommend working with Pete to anyone looking to understand how food plays a role in your lifestyle, regardless of fitness level.”
- Barbara Soto
“Working with Pete has opened so many avenues of improvement for my athletes. As a swim coach, fueling 'the machine' is critical to healthy development. After our first talk (on our 3rd as a group now!) and personalized swimming style approach, Pete has had a direct positive impact on my swimmers results and overall health. Exhaustion, depression and anxiety have a tendency to run rampant in over tired and under-fed athletes. Not only have I noticed a physical change in my swimmers, but also a positive mental change. They are upbeat and have energy for hobbies and school. All in all, Nastasi-Nutrition is something every athlete and/or adult should trust with their specific nutrition coaching needs.”
- Coach Corey Lomas
“I met Peter at my local CrossFit in Denver NC. I heard Peter talking to other members about nutrition and was noticing Peter’s progress on himself and asked for a consultation. It’s nice having a coach that practices what he preaches with very noticeable results. I always struggled with eating the same 4 things everyday and was not seeing results in my fitness or weight loss. Peter provided me a very easy to follow 4 week meal and exercise plan that had dozens of awesome, easy to make recipes. Peter also checked in with me weekly to monitor my progress and made slight adjustments to my intake to help maximize my results. After 4 easy weeks of Peter’s plan, I not only lost a significant amount of weight but gained muscle. I am leaner and stronger than I have ever been. I would highly recommend Peter for any nutrition and fitness goals you are looking to achieve.”
- Garrett Frates
“I would highly recommend working with Pete! He is knowledgeable, validating and took time to explain things to me. This was my first time learning about different macros and being aware of what I’m eating in order to meet my goals. He had a realistic, intuitive approach and sent lots of meal ideas! It really helped me kick-start understanding how to properly fuel my body without obsessing or restricting. Thanks, Pete!”
- Kristen Pashkoff
“Affordable and effective. Pete's meal planning/ coaching and guidance has been amazing. Perfect balance of educating me while working with me to meet my goals.”
- Alice Lawrence
“Pete is an awesome coach and nutritionist! Through his 10-week program, he helped me with my weight goal and to lower my cholesterol significantly. He also gave me the tools to keep up my goals for the long haul. He is very knowledgeable, supportive and fun to work with!”
- Tomika Haynes
“I’ve struggled to get lean and build muscle for years, Pete really helped me understand what my caloric intake needed to be. I’ve noticed a huge difference in my workouts, Thanks Pete!”
- Jonathan Dudley
“Pete offered a customized and simple plan to achieve my goals!”
- Steven Gassert
“Nastasi Nutrition helped me transition into a vegetarian and helped me as an athlete find the best foods for me! It was great talking to someone who knew what an athlete needed and was able to understand what would work best for me as an athlete. I feel like I learned a lot and will improve my eating habits and athletics!”
- Lucy Chivers
“Nastasi Nutrition is an excellent resource to help improve your nutrition and overall health. My daughter's swim team works with Pete, who is extremely knowledgeable about a wide range of topics, from elite athlete nutrition to middle aged swim Moms looking for more energy and healthier eating habits. He is never judgmental but instead is realistic, working with you to make small changes that lead to big differences. In my family alone he worked with multiple topics, including plant based preferences, hypothyroid condition, and upcoming orthopedic surgery and the best foods to eat when recovering. I highly recommend his services.”
- Dawn Chivers